Phase 1 of Aesthetic Curves is dedicated to a metabolic hypertrophy phase, focusing on building a robust aerobic base essential for advanced bodybuilding workouts. This foundational phase concentrates on establishing substantial training volume and pacing, laying the groundwork for effective and sustainable bodybuilding training methods in following phases.
Not Ready to Commit?
Try It Free for 7 Days!
Experience our programming before you buy. Get full access to a sample week of training and see real results.
Looking for a Different Program?
Explore More Options
Not sure if this is the perfect fit? Browse our full Female Bodybuilding training library and find the program that’s right for you.
Are You Wasting Time on the Wrong Training Plan?
If you’re training hard but not seeing results, you might be following the wrong plan.
Take this quick quiz, and I’ll help you figure out if coaching is the right fit—so you can train smarter, not harder.
