VIEW WAVE 7 CYCLE
Wave 7 in the Conjugate Athletics series introduces a co-contraction Triphasic phase, honing in on fast-twitch muscle activation and CNS motor pattern refinement for athletic power development. This phase marks a strategic transition from GPP to SPP, tailoring training towards specific athletic performance enhancement. The cycle features sumo deadlifts for lower body power and stability, and a strict overhead press for upper body strength, particularly in overhead athletic movements. This 4-week cycle maintains the series’ structured progression, following a three-week wave loading periodization and culminating in an exit-testing week to evaluate advancements.
Not Ready to Commit?
Try It Free for 7 Days!
Experience our programming before you buy. Get full access to a sample week of training and see real results.
Looking for a Different Program?
Explore More Options
Not sure if this is the perfect fit? Browse our Conjugate Athletics Library and find the program that’s right for you.
Are You Wasting Time on the Wrong Training Plan?
If you’re training hard but not seeing results, you might be following the wrong plan.
Take this quick quiz, and I’ll help you figure out if coaching is the right fit—so you can train smarter, not harder.
