Wave 1 of Conjugate Olympic Programming is an eccentric-specific phase designed to develop absolute strength, refine bar path, and reinforce positional control within the Olympic lifts. By implementing eccentric tempo prescriptions, athletes build movement-specific strength, structural integrity, and technical efficiency under load. This phase integrates Westside Barbell’s max effort & dynamic effort methods, ensuring strength gains directly transfer to the snatch and clean & jerk. Perfect for lifters seeking to fortify weak positions, improve barbell control, and lay the foundation for explosive power heading into competition prep.
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