I’m just about finished with the female bodybuilding program and would highly highly recommend it! Working with a professional coach online takes the guess work out of gym time and I could just focus on the program and know I’m making progress towards my goal physique. John’s online training and programs are super thorough and strategically designed so even though it was challenging, my body could still recover without overextending the same muscle groups. I especially liked that it emphasized lower body without neglecting foundational upper body exercises. This was really well rounded and even included a few exercise techniques that were new to me. I’m really happy with the progress made in this program and with the support and education John provides for his clients!

I just finished several months of the GPP programming on Train Heroic. The program is top notch. John is obviously a wealth of knowledge and the programming is extremely well thought out and probably the most comprehensive I’ve done. I have gained strength but more importantly I have become a more well rounded athlete given the daily core, balance and mobility work. If you are wanting to build an incredible base or fix deficiencies, which will make you a better athlete in just about any sport or fitness endeavor, this program is well worth the time and money.

The Olympic weightlifting program is a great starting point for a beginner, as well as someone who wants to focus on developing technique. I struggled with unstable shoulders and used to get scared when lifting overhead, but with this program my shoulders got stronger and more stable. The program translated well with my other lifting activities, and the flexibility of the online program allowed me to be more consistent.

I have been using online programming for my fitness goals now for the last 4 years. The last few years, I have been using the female gpp program for my strength and fitness goals. The app is very easy & convenient, and instructions for my workouts are always easy to follow. There’s always a video to demonstrate just in case I don’t know what the exercise is. My workouts change monthly, and I really feel that they build me up over time. I always feel stronger in my legs, my balance has improved, and I’ve had injury free training for years now. I’ve gotten pretty lean a couple times through the years with this program and I like not having to think about programming my workouts for myself. Everything is easy to follow and I feel so much more fit and capable with my barbell exercises.

My experience with John at Aesthetic Athletes has been nothing short of transformative. John isn’t just a trainer; he is a fitness scientist with profound knowledge of human body and nutrition. His scientifically rooted strategies propelled me from grappling with a stubborn shoulder injury to achieving a state of great strength and mobility. His remarkable expertise saw me shedding 20lbs, gaining significant strength and improving mobility in just 4 months. Transitioning from personal to online sessions was effortless and in no way diluted the effectiveness of training. This alone speaks volumes of John’s adoptability and commitment to his clients. Aesthetic Athletes isn’t just about working out, its about comprehending the science of your body, your diet and how they synthesize for optimal health. If transformative health backed by hard science is your goal, there is no more powerful choice than Aesthetic Athletes. John has my strongest endorsement!!

John and his programming drive real results. for context, I have been weight training for over 10 years and was a high school collegiate athlete and have had personal trainers in the past. John’s programming is truly exceptional and his expertise is on another level. 4 to 5 months into his program, I felt the most athletic, mobile and strong I have felt since college football. He put my body in peak condition, my physique improved, and I was measurably stronger and I retained more muscle at a lower body weight than I ever had in the past.

The most notable improvement was my mobility and athleticism. He introduced a lot of exercises that pushed me to get more from my body. And the programming takes all the thought out of training, it’s done for me.

If you are considering working with him for any athletic programming or personal training, it’s honestly a no-brainer. I think John has Higher level of education surrounding Athletic training than anyone else I know. Highly recommend.