View Combine Bench AMRAP Program
Unlock peak bench press performance with our 8-week Combine Bench Program, designed for football combine and pro-day preparation. This program employs a strategic 2-day split: one day dedicated to boosting absolute strength and another to enhancing dynamic effort and explosiveness. This program is tailored specifically for skill positions. It employs a calisthenics progression to build functionally capable shoulders, while also significantly strengthening the upper back. It also employs various neural drive conditioning progressions to build resilience against fatigue, crucial for the #225 to failure test. Elevate your game and dominate the bench press event with our comprehensive, targeted approach to maxing out the combine bench press event.
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