VIEW WAVE 2 CYCLE
Wave 2 of Conjugate Athletics marks a strategic progression, pivoting to a squatcentric primary movement pattern. Continuing in the eccentric GPP phase, this cycle spotlights front squats and close grip bench press as its key max effort exercises. Complementing these are dynamic effort sessions, where movements are intensified with bands to foster explosive power. This rigorously designed 4-week cycle follows a three-week wave loading periodization, culminating in a decisive exit-testing week to measure your advancements and achievements.
Not Ready to Commit?
Try It Free for 7 Days!
Experience our programming before you buy. Get full access to a sample week of training and see real results.
Looking for a Different Program?
Explore More Options
Not sure if this is the perfect fit? Browse our Conjugate Athletics Library and find the program that’s right for you.
Are You Wasting Time on the Wrong Training Plan?
If you’re training hard but not seeing results, you might be following the wrong plan.
Take this quick quiz, and I’ll help you figure out if coaching is the right fit—so you can train smarter, not harder.
