View Sprinter Circa Max Program
This phase follows a deliberate taper – reducing volume while maintaining supramaximal intensities – to prime central nervous system output, bar speed, and max-effort force production. Drawing influence from Westside Barbell and Barry Ross coaching methodologies, this is a stripped-down, no-fluff approach to sprint-specific weightroom prep. Squat, deadlift, and assistance work are optimized for neuromuscular efficiency without compromising recovery or sprint mechanics. Best used in the 3–5 weeks leading into a race or testing event when strength expression matters most.
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