Stage 3 of our novice Olympic development system, dedicates itself to perfecting lifts from the floor and mastering the catch at full receiving depth with both competition lifts. This stage emphasizes control in the catch phase and power in exiting the receiving position, crucial for executing clean, efficient lifts. By focusing on these key elements, Stage 3 not only enhances your technical proficiency but also builds the power needed for setting some PR’s with your olympic lifts.
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