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GPP Systems
Program
Male GPP
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Strength Endurance
Phase 1
Phase 1
Metabolic Hypertrophy
Phase 2
Phase 2
Strength Hypertrophy
Phase 3
Phase 3
Strength Hypertrophy 2
Phase 4
Phase 4
Strength 1
Phase 5
Phase 5
Max Strength
Phase 6
Phase 6
Bodybuilding Systems
Program
Strong Aesthetics
Aesthetic Curves
Metabolic Hypertrophy
Phase 1
Phase 1
Strength Hypertrophy
Phase 2
Phase 2
Strength Hypertrophy 2
Phase 3
Phase 3
Strength 1
Phase 4
Phase 4
Strength 2
Phase 5
Phase 5
Max Strength
Phase 6
Phase 6
POWERBUILDING SYSTEMS
Program
Conjugate Aesthetics
Strong Curves
COMING SOON
Phase 1
Phase 1
Phase 2
Phase 2
Phase 3
Phase 3
Phase 4
Phase 4
Phase 5
Phase 5
Phase 6
Phase 6
Olympic Weightlifting Systems
Stage Development
Novice Lifters
Stage 1: Bar Path
Stage 2: Leg Drive
Stage 3: Recieving Depth
Stage 4: Full Movements
Phase Development
Intermediate Lifters
Phase 1: Technique
Phase 2: Volume
Phase 3: Peaking
Hybrid Development
OLY Hypertrophy
Phase 1: General Volume
Phase 2: Specific Volume
Phase 3: OLY Hypertrophy
Conjugate Development
Advanced Lifters
Cycle 1: Eccentric Wave
Cycle 2: Isometric Wave
Cycle 3: Concentric Wave
Competition Peaking
Weightlifting Circa Max
Conjugate Athletics
GPP
Eccentric
Cycle 1: RDL Wave
Cycle 2: Front Squat Wave
GPP
Isometric
Cycle 3: Trapbar Wave
Cycle 4: Back Squat Wave
GPP
Concentric
Cycle 5: Deadlift Wave
Cycle 6: Pin Squat Wave
SPP
Force Transmission
Cycle 7: Sumo DL Wave
Cycle 8: Split Stance Wave
Special Strengths
Absolute Strength
Cycle 9: Block Pull Wave
Cycle 10: Box Squat Wave
Sports Specific Peaking
Sprinter Circa Max
Powerlifing Circa Max
PERFORMANCE SYSTEMS
Tactical Conditioning
USMC
10 Week PFT/CFT Prep
Firefighter
Firefighter Wellness
SOF
Selection Course GPP
Combine / Pro-Day
Aesthetic ACCEL
Linear Speed
Aesthetic AGILITY
Change of Direction
Combine Bench
#225 AMRAP Program
Aesthetic ATHLETES
Pro-Day Prep
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Female GPP
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Olympic Weightlifting
Conjugate Athletics
Program
Male GPP
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Strong Aesthetics
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Conjugate Athletics
OLY Weightlifting
Tactical Conditioning
Combine Prep
Locations
Carlsbad
High Voltage Fitness
Mission Beach
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Price
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Bar Path Initiations
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Leg Drive From Power
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Max Relative Strength
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Max Strength
Metabolic Hypertrophy
Metabolic Hypertrophy
Metabolic Hypertrophy
Metabolic Hypertrophy
Receiving Depth Install
Strength 1
Strength 1
Strength 1
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