VIEW WAVE 1 CYCLE
Wave 1 of Conjugate Athletics is a specialized eccentric GPP wave, honing in on lower-pull primary movements. It features RDLs and DB bench press as its core max effort exercises, seamlessly integrated with dynamic effort sessions using bands to amplify explosive power. This meticulously structured 4-week cycle includes three weeks of wave loading periodization, culminating in an exit-testing week to measure your progress and gains.
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