VIEW WAVE 3 CYCLE
Wave 3 of the Conjugate Athletics series marks a strategic evolution, adopting a hybrid push/pull loading strategy with the trap bar deadlift as the cornerstone movement. This phase represents a significant shift in the triphasic emphasis, transitioning from eccentric to isometric focus. This cycle’s primary movements feature: the trap bar deadlift for lower body strength and the incline bench press for upper body power. Dynamic effort sessions are further intensified with bands, sharpening explosive power. This carefully structured 4-week cycle adheres to a three-week wave loading periodization, culminating in a comprehensive exittesting week.
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