Wave 6 Cycle

Wave 6 of the Conjugate Athletics series is the final GPP phase phase in our annual triphasic outline, shifting the focus back to lower push movements while maintaining a concentric triphasic training emphasis. This cycle strategically implements squatting and benching from pins, eliminating the eccentric wind-up to concentrate solely on pure concentric strength expression. By minimizing eccentric stress, Wave 6 is perfect for precompetitive training phases, refining neural drive in primary movement patterns and preparing athletes for peak explosive performance. Wave 6 is ideal for athletes seeking to optimize their strength and performance in the lead-up to competition, offering a disciplined and targeted approach in the final GPP period of the annual conjugate athletics training model.