Olympic weightlifting Program Lines
Progressive Weightlifting Systems for Every Stage
Structured Olympic weightlifting programs for all levels:
3-day novice stage development, 4-day Olympic skill or bodybuilding splits for intermediates,
advanced strength through conjugate cycles, and circa-max peaking for competition prep.
USAW L1 Coach, Nationally Qualified Masters Athlete (81kg)
With years of S&C experience in, John specializes in developing weightlifters from foundational technique to competition readiness. His coaching blends technical precision with strategic programming, helping athletes maximize their lifts through structured progressions, individualized cues, and advanced training methodologies. Whether you’re stepping onto the platform for the first time or pushing for a national total, John’s expertise will help you refine your technique, build strength, and reach your full potential in Olympic weightlifting.
